Working out is a series of intense physical exercises which often contain the use of weights. There are many benefits of working out, including improvement of physical and mental health, and an enhancement of one’s mood. One’s health is important because it often determines the longevity and fruitfulness of their life. There are many benefits of working out increased energy, better sleep, and decreased risk of cancers. An improvement in physical health comes with improved cardiovascular fitness and enhanced muscular strength and flexibility. According to nih.gov “When done regularly, moderate- and vigorous-intensity physical activity strengthens your heart muscle. This improves your heart’s ability to pump blood to your lungs and throughout your body. As a result, more blood flows to your muscles, and oxygen levels in your blood rise.” This is important because your heart keeps your body running and improves the amount of oxygen-rich blood in your body. A second piece of evidence supporting the claim comes from mayoclinic.org states “Better flexibility may: Improve your performance in physical activities, Decrease your risk of injuries, Help your joints move through their full range of motion, and Increase muscle blood flow…” This illustrates how the growth of muscular strength and flexibility can be extremely positive for someone. Working out comes in many different adaptations like traditional weight training, calisthenics, and flexibility exercises .
Working out can also be found in common exercise like jogging and swimming. These extensive options make working out very accessible and free in some cases where all it costs is one’s time.
To conclude, exercise can help improve someone’s physical health in a large multitude of ways. With exercise comes the improvement of cardiovascular health and strengthening flexibility. Working out has become accessible and has accommodated everyone’s capabilities and weaknesses.