Norte News

The Student News Site of Rio Norte Junior High

Norte News

Norte News

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The 2024 NFL Draft
May 21, 2024
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HOSA Trip
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How to Control Stress

Courtesy of Synergy Natural
Courtesy of Synergy Natural

Managing stress is important for everyone, especially when facing the challenges of everyday life. One way to control stress is by practicing relaxation techniques. Deep breathing exercises, meditation, or simply taking a moment to focus on the present can help calm the mind and reduce stress levels. These techniques can be done anywhere, whether at home, school, or even during a busy day.

Another effective way to manage stress is by staying organized and prioritizing tasks. Creating to-do lists or using a planner can help break down overwhelming tasks into smaller, more manageable steps. By setting realistic goals and tackling them one at a time, individuals can feel more in control of their situation and reduce stress related to feeling overwhelmed or unprepared.

Courtesy of Medvisit

Engaging in physical activity is also a great way to control stress. Exercise releases endorphins, which are chemicals in the brain that act as natural stress relievers. Whether it’s going for a walk, playing sports, or practicing yoga, regular physical activity can help reduce tension and improve overall mood. Additionally, exercise can provide a healthy distraction from stressors and promote better sleep, which is essential for managing stress.

Lastly, seeking support from friends, family, or a trusted adult can be beneficial in controlling stress. Talking about feelings and concerns with someone who listens without judgment can provide comfort and perspective. Knowing that one is not alone in facing challenges can help alleviate stress and foster a sense of belonging and support. Additionally, seeking professional help from a counselor or therapist is always an option for individuals struggling to cope with stress on their own.

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